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Medical Yoga

Positive results in 3 days

Dr Gauri Joshi is a qualified Yoga teacher from the Swami Iyengar Institute. She specializes in Yoga for chronic medical problems. She uses a powerful combination of Hathayoga, pranayama and meditation to heal all kinds of problems. The technique of using props helps her students experience relief from Day One of the training program.

Joint Pain

Special Hathayoga exercises help bring relief to people with arthritis, rheumatism, previous injury and all kinds of joint pain. The result is almost immediate.

Mental Disorders

Mental disorders can easily be controlled through a simple routine of Hathayoga, Pranayam and Meditation.

Stress & Anxiety

Disorders like depression and related ailments can be brought under control by Pranayam and Meditation. In tandem with Hathayoga.

Increase Muscle Strength

Pain from previous injury, weak tendons and muscles can easily be eliminated with a special and simple set of yogic exercises.

Sleep Disorders

Pranayam and Meditation helps insomniacs tremendously. And if practiced together with Hathayoga the correct way, the results are miraculous.

Diabetes

Sugar control can easily be achieved with yoga. A special set of easy exercises can help you combat this disorder.

Joint Pain

Special Hathayoga exercises help bring relief to people with arthritis, rheumatism, previous injury and all kinds of joint pain. The result is almost immediate.

Mental Disorders

Mental disorders can easily be controlled through a simple routine of Hathayoga, Pranayam and Meditation.

Stress & Anxiety

Disorders like depression and related ailments can be brought under control by Pranayam and Meditation. In tandem with Hathayoga.

Increase Muscle Strength

Pain from previous injury, weak tendons and muscles can easily be eliminated with a special and simple set of yogic exercises.

Sleep Disorders

Pranayam and Meditation helps insomniacs tremendously. And if practiced together with Hathayoga the correct way, the results are miraculous.

Diabetes

Sugar control can easily be achieved with yoga. A special set of easy exercises can help you combat this disorder.

Yoga in a nutshell

Yoga in conjunction with Ayurveda has a cure for practically every illness known and unknown to man. Diabetes, cholesterol, high blood pressure, joint pain, chronic ailments, why even terminal illnesses like cancer have been known to be cured by Yoga. On the other side, there is nothing better than Yoga to treat mental disorders like depression. Yoga in conjunction with Ayurveda has a cure for practically every illness known and unknown to man. It would please you know that Dr Gauri offers both basic and advanced training in Yoga, Pranayam and Meditation.

Yoga has positive effects on body, mind and soul. A Yoga practitioner achieves health on all levels: physical, emotional and spiritual. No matter how hectic one’s lifestyle is, Yoga can help a person cope up with it and actually enjoy it.

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The Science of Yoga

Yoga has been developed over thousands of years. Over the years, great Yoga teachers have been constantly innovating and improving on the various aspects of Yoga. Therefore Yoga is not a fad but a way of life that all the greats have embraced.

Yogasana means to connect body, mind and soul with help of asanas or postures. This is an art. It is described thoroughly by the Indian sage Patanjali in ‘PatanjaliSutras’. Most of us think of Yoga as only postures and as a means for physical fitness. Physical fitness is but a side effect of Yoga that the practitioner gets by default. At the core, Yoga is a spiritual practice. One who is on the path of Yoga requires strong resolve and determination for keeping up with daily practice.

Yogasanas and Pranayam are a science and its practice needs precision. It has to be done with accurate technique and under supervision. Wrong technique and practices can lead to serious health problems.

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The Dr Gauri Advantage

Dr Gauri has been a student of Yoga for over a decade now. She learned Yoga at the Swami Iyengar Institute of Yoga. True to her learning, Dr Gauri uses props to help people with stiff and unrelenting joints to achieve the maximum benefits of each asana. Which is why people of all ages – right from 10 to 75 can learn and practice Yoga at Dr Gauri’s and live a healthy life.

Besides, Dr Gauri is a qualified medical doctor – an ENT surgeon – and she knows the human anatomy and physiology accurately. Generally, Yoga practitioners may take many years before they are taught meditation techniques. Thankfully, Dr Gauri is also a Reiki Grandmaster and she can teach meditation from the very first day of practice.

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